Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # TALIA Clarity & Consistency as you move through Menopause ## Sitemaps - [XML Sitemap](https://talia-app.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Independently Tested Menopause App](https://talia-app.com/out-of-1000-apps-scanned-for-privacy-only-one-is-clean-its-for-menopause/) - TALIA is the independently tested menopause app proven clean: the only one of 1,000+ scanned by Peak Privacy to leak no data. Here's what that means for you. - [Common symptoms of menopause](https://talia-app.com/common-symptoms-of-the-menopause/) - Common symptoms of menopause include hot flushes, anxiety, brain fog and sleep problems. Learn what to expect and how to track them. - [Is my wife perimenopausal?](https://talia-app.com/is-my-wife-perimenopausal/) - Is my wife perimenopausal? One husband on the anxiety, panic attacks and brain fog he missed for two years — and the signs to look for. Track it with TALIA. - [How to keep track of HRT: patches, gels, sprays and tablets](https://talia-app.com/how-to-keep-track-of-hrt-patches-gels-sprays-and-tablets/) - Tracking HRT patches, gels and sprays takes more than one alarm. How to keep every dose in one clear record and use it at your next GP review, with TALIA. - [Why perimenopause is so often missed — and how we try to help when someone we care about is struggling](https://talia-app.com/why-perimenopause-is-so-often-missed-and-how-we-try-to-help-when-someone-we-care-about-is-struggling/) - Why perimenopause goes unrecognised so often. Learn the signs, why symptoms are missed, and how to support someone struggling with perimenopause. - [What to do if you forget your HRT](https://talia-app.com/what-to-do-if-you-forget-your-hrt/) - Forget your HRT and unsure what to do? Check the right steps for a missed patch, gel, spray or tablet, and stop it happening again, privately with TALIA. - [Why tracking your menopause symptoms over time makes a real difference](https://talia-app.com/why-tracking-your-menopause-symptoms-over-time-makes-a-real-difference/) - Memory distorts symptom history. Learn why tracking menopause symptoms daily with an app reveals patterns, reduces recall bias, and improves GP appointments. - [Understanding menopause symptoms and severity - especially at the start](https://talia-app.com/how-to-rate-perimenopause-symptom-severity/) - How to rate perimenopause symptom severity accurately. Learn how symptom tracking reveals patterns, supports GP discussions and improves menopause care. - [Your menopause data shouldn't be someone else's business](https://talia-app.com/your-menopause-data-shouldnt-be-someone-elses-business/) - Menopause app data privacy matters. Most apps share your health data without you realising. Kate Kirkman of TĀLIA explains what happens and why it matters. - [What your doctor needs from your menopause appointment](https://talia-app.com/what-your-doctor-needs-from-your-menopause-appointment/) - How to prepare for a menopause appointment with clear symptom tracking, structured notes and HRT records to help your GP understand changes faster. ## Pages - [Home](https://talia-app.com/) - Menopause tracking app for symptoms and HRT. Track your health privately with clear insights, symptom trends, and doctor-ready reports with TALIA. - [Your Data](https://talia-app.com/your-data/) - Menopause app privacy matters: your symptoms and HRT are sensitive data. TALIA keeps it all on your phone. No accounts, no cloud, no sharing. Here's how. - [how to support your wife through menopause](https://talia-app.com/how-to-support-your-wife-through-menopause/) - How to support your wife through menopause, from a husband who's been there. What actually helps, what to expect, and how to help her prepare for the doctor. - [Menopause Sleep App](https://talia-app.com/menopause-sleep-app/) - A private menopause sleep app and sleep diary for iPhone. Log how you slept, spot what disrupts your nights, and take a clear sleep record to your doctor. - [HRT tracker](https://talia-app.com/hrt-tracker-app/) - Track your HRT privately with TALIA, the on-device HRT tracker app for iPhone. Log doses, set reminders and take a clear record to your appointment. - [Download TALIA](https://talia-app.com/download-talia/) - Download menopause app TALIA: private symptom and HRT tracking that never leaves your iPhone. No account, no cloud. Start your 14-day free trial today. - [Doctor Report](https://talia-app.com/doctor-report/) - Menopause Doctors Report for HRT tracking. Generate structured, GP-ready data to improve appointments and treatment decisions. - [Contact TALIA](https://talia-app.com/contact-talia/) - Contact menopause app support. Get help, ask questions, or reach out about TALIA and menopause tracking. - [Reviews](https://talia-app.com/reviews/) - Menopause app reviews from real women using TALIA to track symptoms and HRT, spot patterns and prepare for GP appointments. Read their words. - [About TALIA](https://talia-app.com/about-talia/) - Meet Kate and Brent, the founders behind the TALIA menopause app — built on-device from real experience to hold your record and answer only to you. - [User Guide](https://talia-app.com/talia-user-guide/) - Menopause app user guide for tracking HRT, symptoms and health changes in TALIA. Learn how to log patterns and build GP-ready records. - [Press](https://talia-app.com/press/) - TALIA press centre : facts, founder bios, quotes, logos and screenshots for the privacy-first app built in Cornwall. Press contact inside. - [For Professionals](https://talia-app.com/for-professionals/) - Menopause support app for professionals. Help patients, clients and employees track symptoms and HRT privately with TALIA — data stays on their device. - [For Corporates](https://talia-app.com/for-corporates/) - A menopause employee app for corporate support. Teams track symptoms, HRT and wellbeing privately - real workplace help without seeing anyone\'s health data. - [For Coaches](https://talia-app.com/for-coaches/) - Menopause coaching app for clients. Track symptoms, HRT, and wellbeing with clear, private insights using TALIA. - [For Clinicians](https://talia-app.com/for-clinicians/) - Menopause tracking app for clinicians helping patients monitor symptoms, HRT response and wellbeing with structured reports and private health tracking. - [Menopause App Privacy Policy](https://talia-app.com/privacy-policy/) - Menopause app privacy policy explaining how TALIA keeps your HRT and symptom data private, on-device and fully under your control. - [Friends of TALIA](https://talia-app.com/friends-of-talia/) - Trusted recommendations from TALIA: the clinicians, coaches, educators and femtech makers we rate in menopause and women's health. No ads, no paid listings. - [Pass It On](https://talia-app.com/pass-it-on/) - Gift menopause tracker app access with a free month of TALIA. Private menopause and HRT tracking for iPhone with on-device data privacy. - [Journal](https://talia-app.com/journal/) - Explore the TALIA menopause journal for HRT insights, symptom tracking guidance, privacy tips, and perimenopause support. - [The TALIA Collective](https://talia-app.com/the-talia-collective/) - Menopause support UK women can trust. Join The TĀLIA Collective connecting clinicians, advocates and women improving menopause care. - [Website Privacy Policy](https://talia-app.com/website-privacy-policy/) - Read how TALIA protects your personal information and respects your privacy. - [Medical Disclaimer](https://talia-app.com/medical-disclaimer/) - Medical Disclaimer | TALIA - Important information about the content provided by TALIA. The app does not replace professional medical advice or diagnosis.