A circular pattern of white dots of varying sizes arranged in concentric rings on a light grey background, creating a spiral effect—ideal for a menopause tracking app’s calming visual design.

Avis sur l’application ménopause TALIA : ce qu’en disent les femmes

★★★★★ Avis notés 5,0

TALIA a été conçue avec les femmes qui traversent la périménopause et la ménopause, et pour elles. Voici de vrais témoignages de celles qui l’utilisent chaque jour pour suivre leurs symptômes, gérer leur THM (traitement hormonal de la ménopause) et arriver préparées à leurs rendez-vous. Vous en trouverez d’autres sur l’App Store et, si TALIA vous a aidée, nous serions ravis que vous y ajoutiez le vôtre.

Télécharger dans l’App StoreDisponible sur Google Play

RETOURS DES UTILISATRICES

Ce que disent les utilisatrices de TALIA quand elles nous contactent

« Entre le travail, la famille et tout le reste, je me demandais sans cesse si j’avais bien pris mon THM ou mes compléments. Les rappels de TALIA ont l’air tout simples, mais ils m’ont enlevé une vraie charge mentale. Je n’ai plus besoin de compter sur ma mémoire, qui, franchement, n’est pas fiable en ce moment. J’adore que l’application soit privée et fasse exactement ce dont j’ai besoin. »

Elizabeth, Royaume-Uni

« Honnêtement, j’aurais aimé découvrir TALIA plus tôt. La périménopause semblait s’installer à pas de loup, et j’avais l’impression de douter sans cesse de ce qui se passait dans mon corps. Pouvoir suivre mon THM et mes symptômes, et voir des récurrences se dessiner, m’a aidée à me sentir davantage maîtresse de la situation et a rendu les échanges avec mon médecin tellement plus faciles. J’adore aussi que tout reste privé. On sent que l’application a été conçue par quelqu’un qui comprend réellement ce que vivent les femmes. »

Emily, États-Unis

« J’ai essayé plusieurs applications de santé au fil des années, mais TALIA est la première à laquelle je suis vraiment restée fidèle. Elle est simple à utiliser, ne vous bombarde pas de choses inutiles et m’a aidée à comprendre des symptômes que je pensais devoir simplement supporter. J’apprécie à quel point elle paraît personnelle. »

Gina, Afrique du Sud

« Je pensais avoir quelques symptômes. En fait, j’en avais beaucoup. Les noter au fil du temps m’a fait prendre conscience de récurrences que j’avais mises sur le compte de “la vie, tout simplement”. Ce n’est pas écrasant, et c’est tellement simple à utiliser. Je me suis enfin sentie préparée quand j’ai parlé à mon généraliste, au lieu d’essayer de tout me rappeler sur le moment. Merci. »

Rebecca, Royaume-Uni

« Personne ne m’avait vraiment préparée à la ménopause, et je me sentais plutôt dépassée. TALIA a fait une vraie différence. Je peux noter rapidement comment je me sens et revenir en arrière pour voir ce qui a changé au fil du temps. Elle est facile à utiliser, et rien n’y paraît clinique ni effrayant. Je l’ai déjà recommandée à deux ou trois amies. »

Lisa, Nouvelle-Zélande

« Je cherchais quelque chose de simple qui m’aiderait à tout suivre sans en faire toute une histoire, et TALIA a été formidable. J’aime qu’elle me donne une vision plus claire de ce qui se passe, sans être compliquée. Elle m’a aidée à remarquer des récurrences qui sinon m’auraient échappé, et je me sens maintenant bien plus en confiance pour parler à mon médecin généraliste. Vraiment ravie d’être tombée dessus. »

Belinda, Australie

« Je me répétais que c’était sans doute normal, mais un vrai suivi m’a montré à quel point mon cycle était devenu irrégulier. Pouvoir noter mes saignements en même temps que mes symptômes m’a aidée à comprendre que les choses avaient vraiment changé, alors j’ai enfin pris rendez-vous pour en parler à mon médecin. »

Sara, Royaume-Uni

« Dès que j’ai commencé un THM, il est devenu vraiment important pour moi de trouver des informations fiables et de suivre mes symptômes. TALIA m’a été incroyablement utile. J’aime qu’elle aille à l’essentiel, sans être écrasante. Elle est facile à utiliser et m’a aidée à comprendre comment mes symptômes évoluent au fil du temps. Je me sens bien mieux informée et mieux préparée pour mes rendez-vous avec mon médecin. »

Sabina, Allemagne

AVIS SUR L’APP STORE

TALIA : conçue pour des rendez-vous qui font vraiment avancer les choses

★★★★★

Brilliant!

Love it. Finally found an app that is made specifically to manage hrt. The reminders are a life saver and I’ve stopped worrying about missing doses. Also excellent response to my email - there’s a woman at the other end who cares!!

Butterfl78a8e·GB
★★★★★

Einfachster HRT Tracker am Markt

Ich habe viele Apps ausprobiert, um einen Überblick meiner Hormondosierung zu erhalten. Was passiert in meinem Körper, wenn ich 100mg Progesteron nehmen, was, wenn ich 200mg nehme? Die App gibt einen perfekten Überblick, wann man gut schläft, Hitzwellen hat oder sich etwas anderes verändert. Außerdem wird diese App von einem Paar aus reiner Überzeugung erarbeitet, es steht kein Konzern hinter dieser App, sondern nur der Wunsch eine hilfreiche Angebot für Symptomtracking anzubieten.

Für mich die beste App am Markt. Aktuell gibt es sie nur auf english, aber auch das soll sich bald ändern. Klare Empfehlung!!

The simplest HRT tracker available.

I tried many apps to get a better overview of my hormone dosage. What happens in my body if I take 100 mg of progesterone? What if I take 200 mg? This app gives you a clear overview of when you sleep well, experience hot flushes, or notice any other changes.

What makes this app even more special is that it’s developed by a couple who genuinely believe in what they’re doing. It’s not backed by a large corporation—just a sincere desire to provide a helpful symptom tracking app.

For me, it’s the best app on the market. At the moment it’s only available in English, but that should be changing soon. Highly recommended!!

Erschöpfter Dauertänzer·DE
★★★★★

At last!

My husband actually found the app and suggested I download it. I’ve been really struggling with managing my HRT. Kept missing doses and wasn’t able to properly talk to my GP about what was happening. Everything is so much easier now and I’ve booked an appointment to talk about testosterone finally! Once I had set up my schedule it was a breeze. Happy husband too!

Billie.Cleo·GB
★★★★★

So quick to use!

I’ve been using this app for a month now, not only is it brilliant for tracking daily symptoms and medication reminders- but it also has a very useful sleep quality tracker. With this I’ve been able to recognise patterns easily with my sleep as I have always struggled with waking up too early due to my partner snoring! It’s an incredibly easy app to use, taking only a couple seconds each day to record. Really glad to have found it!

Holly_Eve·GB
★★★★★

Great app!

I've been on HRT for years but symptoms had returned and I wasn't feeling like myself at all. I used TALIA for 6 weeks, took the report to my doctor with my symptom pattern printed, and finally got my HRT adjusted. It was clear I wasn't absorbing properly with patches so was switched to gel. You can see the difference afterwards on the trend charts - everything is pretty much back to normal. Absolutely love the application and supply reminders! Rn

TheNestLife·GB
★★★★★

I don’t usually write reviews, but I honestly felt like I had to for Talia

Before Talia, I didn’t properly understand how much menopause can affect day-to-day life — the mood swings, sleep issues, energy dips, everything. Using the app has completely changed that. It breaks things down in a way that actually makes sense and gives practical advice you can use straight away, not just generic information.

What surprised me most is how supportive it feels. It’s not just facts — it actually helps you feel more in control and less overwhelmed. I’ve seen first-hand how much of a difference it can make, and it’s genuinely helped improve daily routines and overall wellbeing.

theo.hs·GB
★★★★★

Allowed me to approach my doctor with confidence to ask for hrt

I was initially drawn to Talia to give me a place to track my perimenopause symptoms all in one place. I found I was using screen shots, writing on bits of paper and loosing track but Talia had helped so much to track symptoms and so much more. I tracked for a couple of weeks and gained the confidence to approach my GP for HRT which she immediately prescribed when I clearly and confidently described symptoms, regularity, period detail. I have since used the app to help me track and remember to change my patches - an invaluable tool. Also contributing to track symptoms so I can see if the efficiency of the hrt alters at all. I love you can track whenever you want, there are no adds and your data sits on your own device not being used elsewhere. An excellent app and I wouldn’t be without it now.

CharlotteBHolland·GB
★★★★★

Incredible New App

What an incredible new app – there’s literally nothing else like it around. Simple, private, and genuinely effective, it’s fantastic for capturing symptoms and keeping everything tracked in one place.

The HRT reminders – especially showing which side for patches – are a total game changer. Plus, being able to take a clear record to my GP makes appointments so much easier.

Highly recommend.

Saratremayne·GB
★★★★★

Amazing App!

I absolutely love using the Talia app. I use it mostly for tracking my period and symptoms throughout my cycle, as well as my medication. It is simple, intuitive and helpful.
What stands out most is the commitment to privacy. Knowing my data is completely secure and never shared makes me feel so comfortable using it. It is rare to find an app that I can trust with this personal information. Talia is reliable and truly empowering for women. Highly recommend!!

GeorginaMegan242·GB
★★★★★

The app I never knew I needed!

An incredible tool for tracking everything menopause related and more! Symptoms, medication tracking and reminders, triggers, periods, patterns and the ability to send a report to your Doctor.
Beautifully designed and easy to use. A must have app for women in peri menopause and menopause.

Rebeckal·GB
★★★★★

Great app for women of all ages.

My mum actually recommended this to me because she uses it for all her menopause symptoms and loves it. I decided to try it out too, and it’s been great.
I use it mostly for tracking my period and setting reminders to take my birth control, which has made things so much easier to manage. It’s really straightforward and honestly just works. It’s cool that it’s actually useful for both of us even though we’re using it for different reasons. Definitely recommend giving it a go!

Aoife736·GB
★★★★★

Amazing support

So i struggled to understand this app to start with and reached out to the developers to make a couple of
Suggestions and wow within days they had developed and released updates that were beautiful and functional. I now love this app and the amazing developer team - thank you

sma03·GB
★★★★★

Just brilliant!

Finally a menopause app that is totally practical (but also lovely design!). I didn’t want another noisy community app or endless advice — I just wanted a digital tool to help me track what was going on (I was relying on paper). Seeing everything over time completely changes the picture. Tracking symptoms by severity and triggers properly has been eye-opening. Things I thought were “mild” clearly weren’t when I could see them consistently logged. And there were so many symptoms that I had no idea were related to hormones - tinnitus & racing heart!!

The HRT side is so useful. It handles actual schedules (twice weekly patches, including which side to apply) and the reminders keep you on track without having to think about it. Probably the biggest change for me has been doctor’s appointments. Instead of relying on my (brain fog) memory I now take in a clear report that shows what’s been happening and when. It completely changes the conversation. In my case, it helped show I wasn’t properly absorbing oestrogen through patches, so my doctor switched me to gel.

I don’t think I thought much about the privacy side (hubby cared more) but what I’m recording is actually very personal . Now it’s an essential part of how I manage a very touch life stage. I’m gifting to friends. Big thank you!

KernowK8·GB
★★★★★

I feel more in control of my menopause because of this app

I didn’t realise how much I needed something like this until I started using it.

I use my Apple Watch alongside the app, and that element alone has given me a real sense of freedom. I am no longer trying to remember timings or second guess myself. Everything is quietly taken care of.

I also suffer with quite severe migraines, which require careful management with multiple medications taken at different times. Being able to log everything in one place has been invaluable. I can track patterns, see what is happening, and take all the data to my consultant.

Previously I had been given a Word table to record everything. Talia does this far more intuitively, and in a way that actually fits easily into a stressful and busy working life.

Alongside tracking my patches properly, down to the actual hour, which I had not been monitoring as accurately as I thought, I have since noticed a real difference in my body over the past couple of months.

This app brings clarity, structure and a sense of calm. I feel far more in control of what is happening, rather than trying to cope through it.

I would genuinely recommend it to any woman navigating menopause.

Mearmajor·GB
★★★★★

Game Changing!

An app that's actually built for the reality of managing menopause! Life is hectic which meant I was missing some HRT doses and I was struggling to remember where to apply next.

Now I'm finally on top of my HRT thanks to the reminders and I appreciate how fast it is to log. I'm looking forward to talking to my OB/GYN about my sleep patterns too - there's definitely a trend that must mean something.

It's also really important to me that my data is private and not sold on - wouldn't be using it otherwise. Thank You

TallyHo222·GB
★★★★★

The Menopause Data I so desperately needed!

An app that's actually built for the reality of managing menopause! Life is hectic which meant I was missing some HRT doses and I was struggling to remember where to apply next. Now I'm finally on top of my HRT thanks to the reminders and I appreciate how fast it is to log. I'm looking forward to talking to my OBGYN about my sleep patterns too - there's definitely a trend that must mean something. Thank you!

TallyHo222·GB

Conçue pour de meilleurs échanges

avec votre médecin.

Un suivi structuré et continu des symptômes et du traitement, conçu pour montrer ce qui se passe, ce qui change et ce qui fonctionne, au fil du temps.

Télécharger dans l’App StoreDisponible sur Google Play
Écran d'historique d'une application de suivi de santé avec des données sur les doses, symptômes et règles.
Écran de l'application Talia montrant des informations sur les habitudes de sommeil et l'application d'œstrogène.
Écran d'application montrant les options de dosage et de fréquence pour la progestérone, avec des détails sur le cycle.
TĀLIA menopause and HRT tracker app

application de suivi de la ménopause

Coordonnées

© TĀLIA 2026

Tous droits réservés.TĀLIA® est une marque déposée de Create West Country Ltd (UK00004300824).

Suivi privé de la ménopause et de la périménopause, sur l’appareil, conçu au Royaume-Uni. Fondé par Kate Kirkman.