Menopause app reviews: what women say about TALIA
★★★★★ 5.0 from 8 reviews
TALIA was built with, and for, women going through perimenopause and menopause. These are real words from the people using it every day to track their symptoms, manage their HRT and walk into appointments prepared. You'll find more on the App Store - and if TALIA has helped you, we'd love you to add yours.
USER FEEDBACK
What TALIA users say when they get in touch
"Between work, family and life, I was constantly second-guessing whether I’d taken my HRT or supplements. TALIA’s reminders sound simple, but they’ve taken a real mental load off. I don’t have to rely on my memory anymore — which, frankly, isn’t reliable right now. Love that it's private and does just what I need it to do."
Elizabeth - UK
“I honestly wish I’d found TALIA sooner. Perimenopause seemed to creep up on me and I felt like I was constantly second-guessing what was going on with my body. Being able to track my MHT, symptoms and see patterns has helped me feel more in control and made conversations with my doctor so much easier. I also love that everything stays private. It feels like the app was built by someone who genuinely understands what women are going through.”
Emily - USA
“I’ve tried a few health apps over the years, but TALIA is the first one that’s really stuck with me. It’s simple to use, doesn’t bombard you with unnecessary stuff, and has helped me make sense of symptoms I thought were just something I had to put up with. I appreciate how personal it feels"
Gina - South Africa
"I thought I had a few symptoms. Turns out I had a lot. Logging them over time helped me realise patterns I'd been brushing off as 'just life'. It's not overwhelming, and so easy to use. I finally felt prepared when I spoke to my GP, instead of trying to remember everything on the spot. Thank you."
Rebecca - UK
“Menopause wasn’t something anyone had really prepared me for, and I was feeling pretty overwhelmed. TALIA has made such a difference. I can quickly log how I’m feeling and look back to see what’s changed over time. It’s easy to use and doesn’t make things feel clinical or scary. I’ve already recommended it to a couple of friends"
Lisa - New Zealand
“I was looking for something straightforward that would help me keep track of everything without making a fuss, and TALIA’s been brilliant. I like that it gives me a clearer picture of what’s happening without being complicated. It’s helped me notice patterns I would’ve otherwise missed, and I feel much more confident talking to my GP now. Really glad I came across it"
Belinda - Australia
"I kept telling myself it was probably normal, but having it tracked properly showed just how erratic my cycle had become. Being able to log bleeding alongside symptoms helped me understand things have really changed, so I've finally booked to talk to my Doctor."
Sara - UK
“Finding reliable information and keeping track of symptoms became really important for me once I started HRT. TALIA has been incredibly helpful. I like that it focuses on what matters and doesn’t feel overwhelming. It’s easy to use and has helped me understand how my symptoms change over time. I feel much better informed and more prepared for appointments with my doctor"
Sabina - Germany
APP STORE REVIEWS
TALIA: Built for appointments that actually move things forward
Brilliant!
Love it. Finally found an app that is made specifically to manage hrt. The reminders are a life saver and I’ve stopped worrying about missing doses. Also excellent response to my email - there’s a woman at the other end who cares!!
Einfachster HRT Tracker am Markt
Ich habe viele Apps ausprobiert, um einen Überblick meiner Hormondosierung zu erhalten. Was passiert in meinem Körper, wenn ich 100mg Progesteron nehmen, was, wenn ich 200mg nehme? Die App gibt einen perfekten Überblick, wann man gut schläft, Hitzwellen hat oder sich etwas anderes verändert. Außerdem wird diese App von einem Paar aus reiner Überzeugung erarbeitet, es steht kein Konzern hinter dieser App, sondern nur der Wunsch eine hilfreiche Angebot für Symptomtracking anzubieten.
Für mich die beste App am Markt. Aktuell gibt es sie nur auf english, aber auch das soll sich bald ändern. Klare Empfehlung!!
The simplest HRT tracker available.
I tried many apps to get a better overview of my hormone dosage. What happens in my body if I take 100 mg of progesterone? What if I take 200 mg? This app gives you a clear overview of when you sleep well, experience hot flushes, or notice any other changes.
What makes this app even more special is that it’s developed by a couple who genuinely believe in what they’re doing. It’s not backed by a large corporation—just a sincere desire to provide a helpful symptom tracking app.
For me, it’s the best app on the market. At the moment it’s only available in English, but that should be changing soon. Highly recommended!!
At last!
My husband actually found the app and suggested I download it. I’ve been really struggling with managing my HRT. Kept missing doses and wasn’t able to properly talk to my GP about what was happening. Everything is so much easier now and I’ve booked an appointment to talk about testosterone finally! Once I had set up my schedule it was a breeze. Happy husband too!
So quick to use!
I’ve been using this app for a month now, not only is it brilliant for tracking daily symptoms and medication reminders- but it also has a very useful sleep quality tracker. With this I’ve been able to recognise patterns easily with my sleep as I have always struggled with waking up too early due to my partner snoring! It’s an incredibly easy app to use, taking only a couple seconds each day to record. Really glad to have found it!
Great app!
I've been on HRT for years but symptoms had returned and I wasn't feeling like myself at all. I used TALIA for 6 weeks, took the report to my doctor with my symptom pattern printed, and finally got my HRT adjusted. It was clear I wasn't absorbing properly with patches so was switched to gel. You can see the difference afterwards on the trend charts - everything is pretty much back to normal. Absolutely love the application and supply reminders! Rn
I don’t usually write reviews, but I honestly felt like I had to for Talia
Before Talia, I didn’t properly understand how much menopause can affect day-to-day life — the mood swings, sleep issues, energy dips, everything. Using the app has completely changed that. It breaks things down in a way that actually makes sense and gives practical advice you can use straight away, not just generic information.
What surprised me most is how supportive it feels. It’s not just facts — it actually helps you feel more in control and less overwhelmed. I’ve seen first-hand how much of a difference it can make, and it’s genuinely helped improve daily routines and overall wellbeing.
Allowed me to approach my doctor with confidence to ask for hrt
I was initially drawn to Talia to give me a place to track my perimenopause symptoms all in one place. I found I was using screen shots, writing on bits of paper and loosing track but Talia had helped so much to track symptoms and so much more. I tracked for a couple of weeks and gained the confidence to approach my GP for HRT which she immediately prescribed when I clearly and confidently described symptoms, regularity, period detail. I have since used the app to help me track and remember to change my patches - an invaluable tool. Also contributing to track symptoms so I can see if the efficiency of the hrt alters at all. I love you can track whenever you want, there are no adds and your data sits on your own device not being used elsewhere. An excellent app and I wouldn’t be without it now.
Incredible New App
What an incredible new app – there’s literally nothing else like it around. Simple, private, and genuinely effective, it’s fantastic for capturing symptoms and keeping everything tracked in one place.
The HRT reminders – especially showing which side for patches – are a total game changer. Plus, being able to take a clear record to my GP makes appointments so much easier.
Highly recommend.
Amazing App!
I absolutely love using the Talia app. I use it mostly for tracking my period and symptoms throughout my cycle, as well as my medication. It is simple, intuitive and helpful.
What stands out most is the commitment to privacy. Knowing my data is completely secure and never shared makes me feel so comfortable using it. It is rare to find an app that I can trust with this personal information. Talia is reliable and truly empowering for women. Highly recommend!!
The app I never knew I needed!
An incredible tool for tracking everything menopause related and more! Symptoms, medication tracking and reminders, triggers, periods, patterns and the ability to send a report to your Doctor.
Beautifully designed and easy to use. A must have app for women in peri menopause and menopause.
Great app for women of all ages.
My mum actually recommended this to me because she uses it for all her menopause symptoms and loves it. I decided to try it out too, and it’s been great.
I use it mostly for tracking my period and setting reminders to take my birth control, which has made things so much easier to manage. It’s really straightforward and honestly just works. It’s cool that it’s actually useful for both of us even though we’re using it for different reasons. Definitely recommend giving it a go!
Amazing support
So i struggled to understand this app to start with and reached out to the developers to make a couple of
Suggestions and wow within days they had developed and released updates that were beautiful and functional. I now love this app and the amazing developer team - thank you
Just brilliant!
Finally a menopause app that is totally practical (but also lovely design!). I didn’t want another noisy community app or endless advice — I just wanted a digital tool to help me track what was going on (I was relying on paper). Seeing everything over time completely changes the picture. Tracking symptoms by severity and triggers properly has been eye-opening. Things I thought were “mild” clearly weren’t when I could see them consistently logged. And there were so many symptoms that I had no idea were related to hormones - tinnitus & racing heart!!
The HRT side is so useful. It handles actual schedules (twice weekly patches, including which side to apply) and the reminders keep you on track without having to think about it. Probably the biggest change for me has been doctor’s appointments. Instead of relying on my (brain fog) memory I now take in a clear report that shows what’s been happening and when. It completely changes the conversation. In my case, it helped show I wasn’t properly absorbing oestrogen through patches, so my doctor switched me to gel.
I don’t think I thought much about the privacy side (hubby cared more) but what I’m recording is actually very personal . Now it’s an essential part of how I manage a very touch life stage. I’m gifting to friends. Big thank you!
I feel more in control of my menopause because of this app
I didn’t realise how much I needed something like this until I started using it.
I use my Apple Watch alongside the app, and that element alone has given me a real sense of freedom. I am no longer trying to remember timings or second guess myself. Everything is quietly taken care of.
I also suffer with quite severe migraines, which require careful management with multiple medications taken at different times. Being able to log everything in one place has been invaluable. I can track patterns, see what is happening, and take all the data to my consultant.
Previously I had been given a Word table to record everything. Talia does this far more intuitively, and in a way that actually fits easily into a stressful and busy working life.
Alongside tracking my patches properly, down to the actual hour, which I had not been monitoring as accurately as I thought, I have since noticed a real difference in my body over the past couple of months.
This app brings clarity, structure and a sense of calm. I feel far more in control of what is happening, rather than trying to cope through it.
I would genuinely recommend it to any woman navigating menopause.
Built for better conversations
with your doctor.
A structured, continuous record of symptoms and treatment - developed to show what’s happening, changing and working, over time.