Someone who cares thought about you and hopes this might help.
One month, completely free. Completely private.
If you’ve been feeling unlike yourself, this might explain why.
TALIA is a menopause app that brings symptoms, HRT and time together – so you can see what’s happening, what’s changing, and what’s working – without your data ever leaving your device.
Spot what you might be missing. Understand what your body might be going through
No sign up, no email. Your data stays on your device.
When you download TALIA, Apple will ask you to start a free trial subscription. No money is taken. You can cancel at any time.
USER REVIEWS
★★★★★
“Between work, family and life, I was constantly second-guessing whether I’d taken my HRT or supplements. TALIA’s reminders sound simple, but they’ve taken a real mental load off. I don’t have to rely on my memory anymore — which, frankly, isn’t reliable right now. Love that it’s private and does just what I need it to do.”
★★★★★
“I thought I had a few symptoms. Turns out I had a lot. Logging them over time helped me realise patterns I’d been brushing off as ‘just life’. It’s not overwhelming, and so easy to use. I finally felt prepared when I spoke to my GP, instead of trying to remember everything on the spot. Thank you.”
★★★★★
“I kept telling myself it was probably normal, but having it tracked properly showed just how erratic my cycle had become. Being able to log bleeding alongside symptoms helped me understand things have really changed so I’ve finally booked to talk to my Doctor.”
Frequently Asked Questions
Q: What is TALIA?
TĀLIA is a private perimenopause and menopause symptom tracker for iPhone. It helps you log symptoms, track HRT and build a consistent record over time — with all data stored on your device. Nothing leaves your phone.
Q: Can I track perimenopause symptoms with TALIA?
Yes. TĀLIA is built specifically for the perimenopause and menopause transition. You can log from a list of recognised symptoms and see how they change over time. See the full feature list in the What TĀLIA Does section above.
Q: Does TALIA support HRT tracking?
Yes — you can record your HRT type, dose and any changes, set medication reminders, and track how your symptoms respond to treatment over time. More detail in What TĀLIA Does above.
Q: Does TALIA share my health data?
No. TĀLIA stores all data on your device. It is never shared, sold, or analysed outside your phone. There are no accounts, no cloud storage, and no third-party data sharing. Privacy is the foundation TĀLIA is built on — not a setting you have to turn on.
Q: Is TALIA available on iPhone?
Yes. TĀLIA is available on the App Store for iPhone. Download it at this link.
Private, on-device menopause and perimenopause tracking built in the UK. Founded by Kate Kirkman.