USER GUIDE

TODAY SCREEN (HOME)

NAVIGATION BAR>> TODAY

WHAT IS THIS FOR?

This is your daily check-in and where TALIA opens by default.

Use Today to log what you’re noticing by recording Symptoms, Triggers and Changes Over Time.  Don't worry - you will get a daily reminder to log (which can be turned off in Settings).   We strongly recommend logging every day (even multiple times) because TALIA can then bring all your data together so patterns and Trends over time become easier to see.  If you don't log symptoms your History will default to All Good.

This screen also shows you your top 5 symptom trends on graphs, the next HRT dose/s and Other Meds and Supplements you’re due and when to take them, along with a visual calendar for the current month. HRT Routine shows how consistent you have been with your medication. If supply tracking is enabled, you’ll see an overview of your current stock.

The calendar displays logged Symptoms and, if you’ve chosen to track your cycle, your Period too.  You can tap on any past day in the current month to see what you logged on that date. For full, daily details of everything you’ve recorded over time, go to History or Period.

SYMPTOMS

TODAY>> SYMPTOMS

WHAT IS THIS FOR?

Use this section to log recognised menopause Symptoms from a predefined list. You can record severity by tapping on each symptom to cycle through mild, moderate, or severe.

It's helpful to log all Symptoms you experience, even if they feel minor. This creates a consistent record that can be reviewed over time.

THINGS TO KNOW

• Symptoms are grouped by type e.g Physical, Emotional & Cognitive, Sleep & Temperature, Sexual & Vaginal and Menstrual & Bleeding. 
• You can choose the severity you are experiencing: mild, moderate or severe.
• As you log your frequently selected Symptoms will appear at the top to make things faster.
• Symptoms that can be viewed as Changes Over Time are found via the button on the Today screen.

TRIGGERS

TODAY>>TRIGGERS

WHAT IS THIS FOR?

Use this section to record factors that may influence how you feel - such as emotional strain, poor sleep or a change in routine. Triggers help provide context for changes to Symptoms over time.

Triggers are logged as present or not present — they do not have severity levels.

THINGS TO KNOW

• Triggers are optional but useful for spotting patterns and seeing if certain things have an effect on your Symptoms.
• You can log multiple Triggers on the same day.
• Triggers don't imply cause - they simply add context. 

CHANGES OVER TIME

TODAY>>CHANGES

WHAT IS THIS FOR?

This is where you track physical changes you notice over time rather than coming and going like other Symptoms.  These can help you spot patterns and understand how your body is responding.

THINGS TO KNOW

• Active Changes Your current, ongoing changes are listed here. Each one shows when it started. Tap End when the change is no longer present.

• Available Changes Select from the list to add a new change.  Once added, it will move into your Active Changes.

• Changes Over Time (History) Ended changes are stored here, with a clear time range.

  You can edit or delete past entries if needed.

  Tracking changes over time helps build a clearer picture of what’s shifting—and when.

NOTES

TODAY>>NOTES

WHAT IS THIS FOR?

You can add freeform notes via text or voice and choose to add to your Doctor's Report or not. 

THINGS TO KNOW

• You can add Notes directly from the Home screen - each is time and date stamped.

• Toggle 'Add to Doctor's Report' on and off.
• Notes are added to the date in History.
• Add, review or delete Notes within History. 

MENU

NAVIGATION BAR >>MENU

WHAT IS THIS FOR?

The Menu gives you access to key parts of TALIA, your settings, and supporting information.  It’s also where you can find links to further guidance and policy information on the TALIA website.

WHAT YOU'LL FIND HERE

• Your HRT: View or update your HRT details and related reminders.

• Period Tracker: This is an optional feature and TALIA needs some background to get started.
• Sleep Patterns: An optional feature that provides a sleep diary funtion with a daily reminder to log.
• Other Meds: An optional feature that allows you to add any other Medications or Supplements you take, set reminders and track supply.
• Notes: Allows you to add freeform notes which are date and time stamped - you can choose to add to your Doctor's Report if you wish.
• Trends: Gives you a written trends analysis overview and visual graphs of your top 5 symptoms overlayed with any key HRT dates (start, dose changes). There is also a visual graph showing your HRT routine consistency.

• Doctor’s Report: Generate a PDF of your logged data over a selected time period.

• Manage Subscription: See, Change or Cancel your Subscription & Contact Support

• Gift a Friend: Share a month of TALIA with someone who may find it useful.

• Follow TALIA: Follow us on Instagram

• Settings: Manage iCloud backup, reminders and notifications.

• Contact TALIA: Opens the TALIA website with contact information details.
• User Guide: Opens this full User Guide on the website.
• Privacy Policy: Opens the TALIA website to view the full Privacy Policy.

YOUR HRT

NAVIGATION BAR>>MENU>>YOUR HRT

WHAT IS THIS FOR?

Use this section to record Your HRT prescriptions and how you use them.

This helps you build an accurate record and relate Symptoms to treatment over time.

You can log the hormone type, form, method of application, dose, and frequency.

THINGS TO KNOW

• HRT details can be updated at any time

• Reminders are optional and can be turned on or off.   They are based on an hour slot around the time you logged your last dose .  Being consistent with your HRT is important which is why inputting as much information as possible will help you keep on track.

• Progesterone that is cycle-based has two options for set up - either using the first date of your last period (which is inputted under Period Tracker) or by inputting your existing schedule using the first day of your last progesterone cycle.  You can then adjust the length of cycle which defaults to 12 days.

• There is a freeform field to add your HRT brand if you choose.

• There is a Custom HRT functionality for women on new or niche types of treatment.

PERIOD TRACKER (OPTIONAL)

NAVIGATION BAR>> PERIOD

WHAT IS THIS FOR?

Use the Period Tracker to record days of bleeding and observe cycle patterns over time.  The Calender view is monthly and allows you to log flow as spotting, light, medium, or heavy.

Based on your Settings it will predict your Period.

THINGS TO KNOW

• The Period Tracker can be turned on or off in Settings.  A reminder notification to log will be on by default.  TALIA will send you one reminder to log on the first day of your predicted Period. It is then up to you log the rest of the flow days.

• There is a Period Key which explains that flow is visually shown using different colours and spotting is shown with a dot above the date.

• Cycle predictions adjust as more data is logged.

• If you have logged any Symptoms you will see a bar underneath the date.  For full details go to the History section.

SLEEP PATTERNS

NAVIGATION BAR>> MENU>>SLEEP PATTERNS

WHAT IS THIS FOR?

Use Sleep Patterns to record how you slept and observe what disrupts your nights over time. Each morning TALIA asks how you feel — Shattered, Tired, OK, or Rested — in a single tap. The Today view shows your last 14 mornings as a colour-coded strip, and Trends shows an 8-week chart, so you can see the pattern alongside your HRT and symptoms.

THINGS TO KNOW

• Sleep Patterns can be turned on or off in Settings. A daily reminder to log in the morning is on by default, set to a time you choose (8:00am to start). It is then up to you to complete each morning's check-in.
• The morning check-in is one tap. If you select Shattered or Tired, a second question appears asking what disrupted your sleep - choose any that apply or add a note for anything not listed.
• Each morning is shown in a colour-coded strip from Shattered to Rested, and nights with a logged disruption show a marker beneath the date. You can log past nights retrospectively.
• If you are on HRT, your dose timing is shown on the same strip, and for cyclical progesterone the cycle window is marked too.
• For the fuller picture see the 8-week chart in Trends; your logged sleep is also included in your Doctor's Report and your iCloud backup.

HISTORY

NAVIGATION BAR>> HISTORY

WHAT IS THIS FOR?

Logging History shows a visual timeline of everything you’ve recorded - depending on your Settings.

Below the visual Calender view you will find daily cards which combine the history of your Symptoms, Triggers, Your HRT medication, and Period data in one place.

THINGS TO KNOW

• Dates with an underscore represent a day you have logged Symptoms/Triggers.

• If you track your Period your cycle predictions adjust as more data is logged.

• The blue ring shows your progesterone cycle - if relevant.
• Over time your 'Symptom Constellation' provides a visual snapshot of your most frequently logged symptoms.
• You can add a free form Note against any date.
• You can edit or delete logs from the most recent date only.

OTHER MEDS (OPTIONAL)

NAVIGATION BAR>> OTHER MEDS

WHAT IS THIS FOR?

This is an optional feature that you a turn on in the Menu.  It allows you to add other Medications or Supplements, set smart reminders that fit your routine and track supply.

THINGS TO KNOW

• Track as many medications and supplements as you need in addition to your HRT.
• Set reminders multiple times per day, specific days or custom intervals.
• Set different notification times for the weekend (if you need a lie in).
• Mark as taken or snooze instantly.
• Medication auto complete - quickly find medication names as you type or overwrite if required.
• Track supply before you run low.
• Set to Inactive if you think you will want to track it again in the future.

TRENDS

NAVIGATION BAR>>MENU >> TRENDS

WHAT IS THIS FOR?

Where you can read your trends analysis and see visual graphs relating to your top 5 symptoms (including severity) over time and also your HRT routine. 

THINGS TO KNOW

• There is a key explaining the graph visuals
• The graph can show any key dates for HRT such as when you start or the dose changes so you can immediately look for any improvements or changes. 
• All of the graphs are included in your Doctor's Report

DOCTOR'S REPORT

NAVIGATION BAR>>MENU >> DOCTOR REPORT

WHAT IS THIS FOR?

Generate a PDF summary of your logged data over a selected time period.  The reports provide an overview of your HRT, symptoms, triggers, menstrual health overview (if Period tracking is enabled), trend analysis and how consistent you routine has been.

THINGS TO KNOW

• You choose the date range up to 3 months
• Reports reflect only the data you’ve logged with an overall summary and then a daily breakdown of logged symptoms and triggers.
• Your freeform notes will be included if you have chosen to add them.
• You can view a PDF preview, download a copy which you can save or share a copy directly.

SETTINGS

NAVIGATION BAR>> MENU>> SETTINGS

WHAT IS THIS FOR?

Add a freeform Note via text or voice and choose to add to your Doctor's Report or not.

THINGS TO KNOW

• Notes are time and date stamped.
• You opt-in to include each note in your Doctor's Report.
• Notes can be added or reviewed by date in History.