HRT tracker app for menopause and perimenopause

What you can track

Build an HRT profile that matches what you're actually on. TALIA covers oestrogen (systemic), vaginal oestrogen, progesterone, testosterone, and combined products in one place. For each, you record the form, the dose and the schedule:

• Oestrogen as a patch, gel, spray, oral tablet, or vaginal tablet, pessary, cream or ring
• Progesterone as an oral capsule or tablet, a vaginal capsule, or an IUS (coil)
• Testosterone as a gel, cream, injection or implant
• Combined HRT as a tablet or patch, continuous or sequential

You choose the dose from the strengths that exist for each form, add the brand name, and set how often you take it.

Reminders that work around brain fog

HRT is a routine you have to keep at the time it's hardest to keep one. TALIA sets reminders so it doesn't all sit in your head:

• Patch reapplication, including twice-weekly and weekly patterns
• Vaginal oestrogen, including ring replacement
• Progesterone and testosterone doses
• A daily reminder to log how you're feeling
• Your NHS prescription prepayment certificate (PPC) renewal, before it lapses

You can also tell TALIA how much medication you have left and when you want reminding, so you reorder before you run out rather than after.

See how your symptoms looked before and after a dose change

When you record a dose change, TALIA marks the date and what changed. It then looks at the symptoms you logged in the week before and the week after, and tells you whether they looked less severe, more severe, or about the same.

It does not tell you whether the dose is right, and it never suggests what to take or change. That is your clinician's decision. TALIA shows you what you recorded, clearly, so the conversation starts from your own data.

Your HRT history, all in one place

Every dose change is saved with the date, the previous dose and form, and the new one. Over months you get an accurate record of what you've taken and when it changed - the thing that is almost impossible to reconstruct from memory in a ten-minute appointment.

Take it to your appointment

From your records, TALIA generates a clinician-ready PDF for any date range you choose. It includes your current regimen, the dose changes and symptom observations over the period, your symptom totals by category, and a timeline. You share it yourself through your phone's share sheet: by email, print, or save it to your files. Nothing is sent anywhere automatically.

Private by design

Your HRT and symptom data is some of the most personal information about you. TALIA keeps it on your device. There is no TALIA server holding your health records, no account to create, and no third-party sharing. If you want a backup on iPhone, you can switch on iCloud sync, and it stays inside your own Apple account. On Android, your phone's own Google backup includes TALIA, encrypted with your screen lock so nobody else can read it. That is not a privacy setting you turn on. It is how the app is built.

On iPhone, Android and your watch

TALIA is built for iPhone and Android phones, with a companion app for Apple Watch and Wear OS watches so you can log symptoms and severity from your wrist. The watch and phone stay in sync.

Free trial, then a simple subscription

TALIA is paid software, billed monthly or yearly. The annual plan starts with a 14-day free trial. There is no free tier and no adverts, because the app does not earn money from your data.